Clinically Proven
Evidence-based care
Member Savings
Extra 10-15% off
Free Consult
Included with purchase
MED Diet
Your 7-Day Mediterranean Diet Guide
Quantity
1
Price
CA$0.00
CA$0.00
Taxes and shipping calculated at checkout.
Online Purchase Disclaimer
Listed prices do not include applicable taxes. All treatments purchased online are subject to an in-person consultation before service. Final treatment plans and pricing may vary based on clinical suitability.
Learn the simple and research-backed way to improve your overall health with a delicious, proven eating plan that doesn't feel like a diet at all.
Discover the Mediterranean Diet Checklist:
- A simple, 7 day checklist to healthier eating designed for you
- Easy-to-follow guidelines for fruits, vegetables, and wholesome foods
- Practical tracking to help you build sustainable, nutritious habits
Why the Mediterranean Diet?
- Backed by decades of research
- The MED diet involves a few relatively easy guidelines: eating more seafood and poultry (and less red meat), consuming lots of fresh vegetables and produce, and swapping butter for extra virgin olive oil and whole grains for processed carbs.
- Supports heart health, brain health and longevity
- Delicious, satisfying meals that nourish your body
What You'll Get:
- Printable 7-day tracking sheet
- Some simple but delicious recipes to get you started
- Clear serving recommendations
- Guidance on foods to enjoy and limit
- No complicated rules or restrictive meal plans