Discover The Four Pillars of Women's Health a Foundational Course

women in midlife smiling and happy because they are vibrant and healthy and strong

A complete foundational course designed for women in perimenopause & menopause to get you feeling stronger, have more energy and feel like yourself again.

If you want to learn the foundational tools I recommend to my patients, and just want a clear, supportive guide to feeling like yourself again, this course is for you.

Smiling woman standing under leafy archway of trees, outdoors on a stone path, wearing a dark polo shirt and smartwatch.

I'm Dr. Amy J. Tung, Naturopathic Doctor and Menopause Society Certified Practitioner and I've been working with women like you for over 20 years. I created this course to help women build a strong foundation in the four key areas of wellness: nutrition, movement, mindset, and digestive health. It is based on the Pillars I created for my patients and I'm here to share it with each of you.

What You’ll Learn:

Module 1: Nutrition That Works for You
Module 2: Movement That Feels Good
Module 3: Mindset & Sleep Mastery
Module 4: Digestive Health, Simplified
You're in perimenopause, menopause, and just feeling not like yourself, and you want to feel better
Infographic titled “Pillars for Optimal Health” listing Nutrition, Movement, Mindset, and Digestion with icons and arrows.

Ready to feel better in your body?

The Four Pillars Foundational course will guide you in building the key health foundation that supports you now, and for years to come.

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