Unlock the Power of Protein for Women in Perimenopause & Menopause.

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Salmon fillet with herbs and lemon, overlaid with book cover text: “LET’S TALK ABOUT PROTEIN” by Dr. Amy Tung.

Why this book?

Are you navigating the menopause transition and in your 40's-50's? Are you looking for ways to feel stronger, more energized, and in control of your health? 


Understanding protein’s role is essential during this time. It’s more than just nutrition – protein is vital for building muscle, boosting energy, balancing blood sugar, and managing weight.


My free ebook, “Protein Power: A Guide for Women in Menopause,” breaks down why protein is crucial for women like you and how it can support a healthier, more vibrant life.

An Ebook by Dr. Amy Tung, ND

What You’ll Learn:

  • The benefits of protein for muscle building, energy, blood sugar regulation, and weight management

  • Simple ways to add more protein to your diet

  • How much protein you need and when to eat it for the best results

  • Let's talk about this incredible macronutrient and why it is especially important for menopausal women.

An Ebook by Dr. Amy Tung, ND