Racing heart, dread, a short fuse? Anxiety often appears for the first time in perimenopause. Here is why it happens and the evidence-based, naturopathic steps that help.
Insulin resistance is a condition where the body
Dark chocolate that’s at least 70-85% boosts mood, is neuroprotective to the brain, balances blood sugar and lowers blood pressure. This tasty treat contains L-tryptophan a building block of the hormone serotonin which can be beneficial for our mood. If gifting a basket of desser
Bone loss accelerates fast in the years around menopause. Here's why it happens and the naturopathic, evidence-based plan to protect your bones for the long run.
Sleep disruption in perimenopause and menopause is common, hormone-driven, and treatable — especially once you know what’s behind the 3am wake-ups.
Topical estrogen (specifically Estriol or "E3") has been shown to increase collagen production in the skin, which may improve skin elasticity and reduce signs of aging. This connection between topical estrogen and skin vitality has led researchers, dermatologists and sk
Learn why emotional eating can intensify in menopause and discover practical ways to manage cravings, stress eating, and food choices.
Learn how cyclical and continuous menopause hormone therapy differ, and which dosing approach may fit your stage, bleeding pattern, and symptoms.
GLP-1 medications can help with menopause weight loss, but protein and resistance training are key to preserving muscle, bone, and long-term health.
Learn what the risks are associated for women in menopause transition and beyond. How prevention and labs (such as the Klinrisk Score), how it relates to kidney health in midlife women, and what menopause, autoimmune risk, and lifestyle changes mean for chronic kidney disease (CK
Discover how inositol supports women with PCOS/PMOS, improving hormonal balance and overall health for better management of these conditions.