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title: "The Four Pillars: A Complete Women's Health Foundation Course"
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# The Four Pillars: A Complete Women's Health Foundation Course

Type: digital

Learn the four pillars of women’s health in this 1-hour course for perimenopause and menopause. Get practical tips you can use right away.

## Description

Discover the Foundational Four Pillars of Women's Health

A complete foundation course for feeling better, stronger, and more in control of your health. For women in perimenopause and menopause who want to understand the basics of their health in a one hour course with practical tips and tools they can start implementing right away.

You will get a supportive guide to feeling like yourself again.

Dr. Amy Tung, a Naturopathic Doctor for over 20 years, and Menopause Society Certified Practitioner, created this course to help women build a strong foundation in the four key areas of wellness: nutrition, movement, mindset, and digestive health.